Goodbye Addiction Drug and Alcohol Rehab

Waiting to pounce at any given moment…waiting to take hold of our sanity and our serenity, down to a visceral level, when we turn our backs for just one second. Dr. Sledge is a sought-after speaker in the industry, talking about the critical need to treat both the mind and body of those struggling with substance use disorder. In addition to working for Cumberland Heights, Dr. Sledge is an assistant professor at the University of Tennessee College of Medicine. Randal Lea, our Chief Community Recovery Officer is a licensed addictions counselor with 30 years of clinical and administrative experience. Cinde regularly trains on topics ranging from 12-step based Dialectical Behavior Therapy and Spiritual Care principles to ethical practice and clinical supervision. Her core belief is that love is more powerful than the wounds we have experienced, and, in fact, can cause us to become our strongest at those places.

  • As you write your letter, you will inform your past addiction of your future goals.
  • I feel infinitely better from the inside to the outside.
  • Saying goodbye is hard to do, even when you know you have to.
  • I tried to leave you so many times; but you just dragged me back into your pit of Hell time and time again.
  • Because of you, I ended up doing things that I never in a million years thought I would be capable of doing.

You were my ride or die for a long time. You always came through and I could count on you to make me forget.

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Everything except crack cocaine — despite his rap song about smoking it, that’s one Glover says he never did. Powdered cocaine, however, is another story.

goodbye letter to drugs

We work with faith and science-based modalities, such as AA and SMART recovery, to help our patients find long-term sobriety. CBT addresses drug addiction by making you aware of negative thinking so you can effectively challenge yourself. Make this goodbye letter to addiction your last one. While our clinical team recommends therapeutic writing, we also know there is more to accomplish for a successful recovery.

Why Recognizing Pre-Addiction Could Save Lives

Whether you are starting or are far down your recovery path, you may want to consider putting your thoughts and feelings into words. Even if you feel inadequate as a writer, there are so many benefits to writing a goodbye letter to drugs that it is well worth the effort. Not only will it help you put the past behind you, but it will also help you focus on the future. If you or a loved one is struggling with substance abuse, know that you are not alone, and help IS available. At Find Addiction Rehabs, we are dedicated to finding a treatment provider and addiction recovery services that can serve all of your personal care needs. His late mother’s alcoholism was certainly a factor, starting with when he was fed alcohol as a baby so he wouldn’t cry during their frequent trips on airplanes.

Some people find it difficult to open up, especially in the early phases of residential addiction treatment. Many times writing a goodbye letter to your addiction can be the closure you need to leave your old way of life behind and begin a wonderful journey in recovery. This is often suggested by therapists at drug and alcohol rehab. His professional goodbye letter to addiction experience includes the entire spectrum of treatment from detox to long term residential treatment. If you write your letter as part of an addiction treatment group or in a counseling session, you may be able to share it with others. Doing so can help you relate to others suffering from drug abuse and help you realize you are not alone.

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The natural lure you possessed was enough to make any man fall victim to your ways. If you’re struggling with self-judgment, check out The Mighty’s No Shame group. It’s a safe space to share how you’re feeling with other people who get it. This listing gives you both private and commercial license to distribute physical or privately shared digital copies to clients in a therapy or counseling setting. You may not publicly post the document online for your clients to access. You may not sell or modify and distribute this workbook.

I was scared of what life would be like without you. I watched you dig my grave as the days went by, but never once did I try to fill it back up. It’s been a long time since I left you and that graveyard; it’s been around a year. I still despise you for what you’ve done to me and what you’ve forced me to do to the people I care about.

therapy workbook

Her current research focuses on family issues, teen behavioral issues, teen substance abuse, mental health, and relationships. After writing your goodbye letter to drugs, you may find it much easier to share your thoughts and feelings with counselors and therapists. Although it is unnecessary, you may find it helpful to share your letter with others as a part of your recovery.

goodbye letter to drugs

I stopped frequenting the liquor store you always hung around in. I cleaned my apartment and redecorated to remove all traces of you from my life. I started a new job, got a girlfriend, and started to forget you.

When a Loved One Has an Addiction

Butch also maintained a private practice, specializing in family of origin work and addiction populations. The best part is that it doesn’t need to be sent – just putting it down on paper is cathartic enough. We make it easy to find the best treatment centers in the nation. The letter above is just an example, and yours should be focused on your own experience and feelings. It’s okay to feel sad while writing your letter, but it’s also important to focus on the good things that are about to come. Writing your letter is already a major sign of progress.

  • Abandoning my career goals, I turned to petty crimes.
  • They only visited when they wanted to manipulate me and make me feel like less of a person.
  • I was neglecting my health, my finances, my social life, fucking everything.
  • You don’t stop when we try to take our own lives, because it seemed that suicide was the only solution to this never-ending insanity.

Until then though, it’s time to move on. As much as I’d like to blame you for what’s happened to me, our relationship started out with good intentions and just imploded on itself. Learning to live a fully conscious and alcohol free life. I had never even tried you and yet You were a problem before I ever tasted you on my lips.

Why is it so meaningful to give to Cumberland Heights?

I really think you just wanted to be my buddy in the beginning. I never really thought I’d ever say those words to you, or really let you go. I climbed out of the mud and battled back with the help, love, and support of God, as well as my family and counselors. You just ever took and took, but you never gave. Actually, I reject my statement; you did donate.